It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs a regular intake of strong drinks to stimulate the production of pleasure hormones. To quit drinking, the fair sex must set a key goal that requires the complete elimination of alcohol. Preparing for failure minimizes withdrawal symptoms at the start of treatment.
General tactics for avoiding alcohol
Before getting rid of alcohol addiction, a woman should understand the reasons for a bad habit. We must honestly admit to ourselves that alcoholic beverages did not help solve the life problems that have arisen. Most often, women join the green snake for the following reasons:
- low-paying position
- family problems;
- severe emotional upheaval;
- disorders of the nervous system;
- friendship with people suffering from alcohol addiction.
The knowledge that alcohol has only aggravated the situation will allow you to independently break the connection with the bottle in the first stage of treatment. The sooner a woman realizes that even minimal doses of alcohol damage her social status and health, affect her loved ones, the sooner she will find a way out of the situation.
Female alcoholism is more difficult to treat than male alcoholism. However, girls' ability to self-hypnosis allows them to quickly plan for treatment. Psychologists advise imagining the changes that will occur after you stop drinking. The freed up time can be devoted to family or a healthy hobby, learning the desired profession, which will positively affect the general condition and allow the woman to find new friends.
The incentive to stop filling up with alcohol is determined for each woman based on her life values. If the plans are to have children, it is worth reading about the complications that will affect the offspring due to addiction.
Help in preparing for treatment should come from relatives. You cannot blame a person who is addicted to alcohol against the background of an unstable psycho-emotional state. A woman and her surroundings should be prepared for the manifestations of withdrawal symptoms.
How to stop drinking with folk remedies
Treatment of alcohol cravings at home is allowed with the firm intention of giving up alcohol products. Before starting to take tinctures, it is necessary to cleanse the body of alcohol breakdown products using sorbents or a decoction of pharmaceutical medicinal chamomile. This phase lasts 7-10 days.
At the moment, there is no consensus that folk recipes can fully cope with alcoholism. Doctors say home treatment has no scientific proof of effectiveness. Before choosing suitable decoctions, a consultation with a narcologist is required, who may prohibit some recipes due to the individual characteristics of the body.
Many patients in the early stages of alcohol addiction treatment use natural honey, eating 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for an hour, after which a break of 1. 5 hours is maintained until the next seven tablespoons. At lunch, it is necessary to reduce the amount of honey consumed (3 tablespoons).
Unrefined oats relieve the craving for alcohol. To prepare a decoction, you need to fill a three-liter jar halfway. The container is filled with water, after which it is brought to a boil and languishes for about half an hour. Dried marigold flowers are added to the finished broth, after which the mixture is filtered for treatment. Drink before meals 3 times a day, one glass.
Addiction to alcohol eliminates alcohol with pepper. ½ liter of liquid is mixed with 20 g of hot pepper, after which it is infused for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
A decoction of wormwood has a tonic property in the treatment of alcohol addiction, the plant quickly removes accumulated toxins. Just pour 1 tablespoon of boiling water, then leave for about 20 minutes. Taken cold, one glass 3 times a day before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. The plant provides antioxidant, diuretic and sedative effects. The recipe for making the tincture is very simple: you need to pour 3 tablespoons of boiling water and insist 60 minutes, drain when done. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated after a week. The duration of the use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include the complication of diseases.
Decoction of St. John's wort
St. John's wort is part of tinctures and decoctions, which permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that treats alcoholism in 21-30 days, pour ½ liter of boiling water into 4 tablespoons of the plant, then insist for an hour.
After that, the mixture for treatment is filtered. Half a glass of decoction is taken three times a day before meals. St. John's wort is contraindicated in people with hypertension, with severe mental disorders. A side effect of taking the decoction in the form of increased blood pressure is not excluded.
Centaur decoction
The beneficial properties of centaur decoction are confirmed by the fact that the plant is part of many medicines that allow you to give up alcohol. The anti-alcoholic effect is explained by the presence of amorgentina and gentiopicrin in the composition.
At the first stage of preparing a decoction, 1, 5 tablespoons of centaur are poured with a liter of boiling water. The mixture is simmered over low heat for about 20 minutes. 2 tablespoons of the decoction is consumed 3 times a day before meals. The plant is contraindicated in patients with stomach ulcers. Possible side effects of treatment with a decoction: pain in the abdominal cavity, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it is important to set aside time for hobbies that are enjoyable and encourage responsibility. Doctors recommend playing sports to improve muscle tone, immunity, and blood circulation. To survive a difficult period for the body, a woman will be helped by active classes in one of the following types:
- I swim;
- boxing, kickboxing;
- Cycling;
- tennis;
- dance.
Meditation and yoga help you discover the characteristics of your body and your view of the world. Regular classes bring out the psychological crisis, speed up the treatment. A daily 30-minute exercise with a standard set of exercises helps.
People who prefer peace and quiet should pay more attention to reading or cinema. As a substitute for alcohol, a woman can use sweets. In general, doctors do not recommend the latter method due to the possible weight gain.
To stop drinking on her own, a woman must assess the damage to health and social status that alcohol entails. Full body recovery using folk methods with the support of loved ones is an effective solution. Do not forget about sports and other hobbies that help get rid of psychological addiction.